Do Something Good for Yourself!

By Megan Colleen Kelly
SANKHYA Yoga Correspondent and Yoga Expert ;-)

I was on my way to Erin's 6pm Monday night class at SANKHYA Yoga Studio, the weather was less than perfect. The cruel reality of summers end was more than apparent. Wishing I was under the blankets watching mindless TV, I had to wrestle with doing just that. Getting to the yoga class is the hard part. Once there at SANKHYA, everything changes...   

We all have our reasons for getting on our mats. Reasons for venturing out into the elements, finding a babysitter, putting our work loads on hold. The reason? Yoga makes it all better. We need to do something good for ourselves, so we can be better people. Pass it on to the universe and have it come back to us. Positivity breeds more positivity. And as long as we take this time to make a difference in our own lives, the possibility of changing the lives of those around us, are endless.

When I finally settled down on my mat, the trials and tribulations life always throws at us, seem to melt away, if even for the brief time during your practice. Brief or not, I'll take it. The  beautiful space at SANKHYA  somehow feels like home. Where you're safe and sound. Comfortable in your skin and about to go on a new journey. Where this journey will take you? You never know. But it's always somewhere you want to be - Erin is an excellent captain of this ride. No two "journeys" are the same. But we trust that we"ll arrive to our destination together and separately full of peace and accomplishment that only yoga can bring us!

If you love someone, introduce them to yoga. Whatever people are seeking, yoga can help them find it. Pass on the knowledge and benefits you have learned. Change some body's life. It's a gift and it's our responsibility to share it with the masses. A yogi revolution!
http://www.sankhyayoga.com